Too Little Sleep: It Ain’t Pretty!

All of us have noted at one time or another that someone we know looks “tired”.  We often don’t give it a second thought but we are quite good at assessing someone’s sleep condition just by observing them.   As we have discussed in previous blogs, Americans generally don’t get enough sleep.  A 2014 Gallup survey (Gallup-Healthways Well-Being Index) of …